| Moving Time: |
1:09:02 |
| Distance: |
30.36 km |
| Speed: |
26.38 km/h |
| Ele Gain / Loss: |
582.74 m / 503.63 m |
| Power: |
240 wZ3
2.45 w/kg
|
| Max Power: |
400 w |
| Norm. Power: |
247 wZ3
|
| Intensity: |
0.89 |
| TSS: |
90 |
| Heart Rate: |
155 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
126 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.5 Nm |
| Calories: |
1,109 kcal |
