Moving Time: 0:42:17
Distance: 24.01 km
Speed: 34.06 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 222 wZ4 2.96 w/kg
Max Power: 475 w
Norm. Power: 234 wZ4
Intensity: 1.04
TSS: 76
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.84 w/bpm
Cadence: 94 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.8 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution