| Moving Time: |
2:16:46 |
| Distance: |
63.11 km |
| Speed: |
27.69 km/h |
| Ele Gain / Loss: |
1229.22 m / 568.68 m |
| Power: |
220 wZ3
3.14 w/kg
|
| Max Power: |
396 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.82 |
| TSS: |
152 |
| Heart Rate: |
147 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
133 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
28.7 Nm |
| Calories: |
2,015 kcal |
