Moving Time: 0:43:45
Distance: 14.38 km
Speed: 19.72 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 248 wZ3 2.53 w/kg
Max Power: 351 w
Norm. Power: 254 wZ4
Intensity: 0.91
TSS: 60
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.65 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution