Moving Time: 0:36:09
Distance: 9.90 km
Speed: 16.43 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 280 wZ4 3.81 w/kg
Max Power: 371 w
Norm. Power: 283 wZ4
Intensity: 1.04
TSS: 66
Heart Rate: 138 bpm
Max HR: 147 bpm
Efficiency: 2.05 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution