Moving Time: 0:57:51
Distance: 34.56 km
Speed: 35.85 km/h
Ele Gain / Loss: 296.41 m / 1292.14 m
Power: 173 wZ3 2.37 w/kg
Max Power: 580 w
Norm. Power: 187 wZ4
Intensity: 0.94
TSS: 85
Heart Rate: 126 bpm
Max HR: 144 bpm
Efficiency: 1.48 w/bpm
Cadence: 93 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution