Moving Time: 0:42:40
Distance: 14.38 km
Speed: 20.22 km/h
Ele Gain / Loss: 453.30 m / 60.96 m
Power: 201 wZ2 2.8 w/kg
Max Power: 278 w
Norm. Power: 206 wZ2
Intensity: 0.72
TSS: 36
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.36 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution