Moving Time: 0:40:31
Distance: 29.92 km
Speed: 44.31 km/h
Ele Gain / Loss: 78.82 m / 552.41 m
Power: 347 wZ4 5.42 w/kg
Max Power: 581 w
Norm. Power: 357 wZ4
Intensity: 0.94
TSS: 59
Heart Rate: 119 bpm
Max HR: 139 bpm
Efficiency: 3.00 w/bpm
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.6 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution