Moving Time: 2:12:06
Distance: 24.25 km
Speed: 11.02 km/h
Ele Gain / Loss: 1255.08 m / 331.01 m
Power: 183 wZ2 1.87 w/kg
Max Power: 330 w
Norm. Power: 192 wZ2
Intensity: 0.74
TSS: 119
Heart Rate: 145 bpm
Max HR: 175 bpm
Efficiency: 1.32 w/bpm
Decoupling: 4.5%good
Cadence: 60 rpm
Max Cad: 99 rpm
Pedalling: 98.2% of the ride
Avg Torque: 30.7 Nm
Calories: 1,619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution