Moving Time: 1:33:58
Distance: 38.15 km
Speed: 24.36 km/h
Ele Gain / Loss: 511.50 m / 508.61 m
Power: 152 wZ3 2.03 w/kg
Max Power: 340 w
Norm. Power: 161 wZ3
Intensity: 0.82
TSS: 106
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.16 w/bpm
Decoupling: 16.0%poor
Cadence: 66 rpm
Max Cad: 207 rpm
Pedalling: 98.8% of the ride
Avg Torque: 25.5 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution