Moving Time: 1:03:21
Distance: 28.20 km
Speed: 26.71 km/h
Ele Gain / Loss: 98.59 m / 97.57 m
Power: 119 wZ3 1.8 w/kg
Max Power: 293 w
Norm. Power: 124 wZ3
Intensity: 0.86
TSS: 78
Heart Rate: 124 bpm
Max HR: 132 bpm
Efficiency: 1.00 w/bpm
Decoupling: -0.4%good
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.3 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution