Moving Time: 0:45:28
Distance: 13.39 km
Speed: 17.67 km/h
Ele Gain / Loss: 734.36 m / 13.49 m
Power: 254 wZ3 3.58 w/kg
Max Power: 341 w
Norm. Power: 260 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.65 w/bpm
Cadence: 58 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.8 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution