Moving Time: 0:46:42
Distance: 12.30 km
Speed: 15.80 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 102 wZ1 1.36 w/kg
Max Power: 433 w
Norm. Power: 113 wZ2
Intensity: 0.58
TSS: 26
Heart Rate: 141 bpm
Max HR: 167 bpm
Efficiency: 0.80 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 99.1% of the ride
Avg Torque: 15.3 Nm
Calories: 319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution