Moving Time: 1:25:19
Distance: 23.69 km
Speed: 16.66 km/h
Ele Gain / Loss: 876.14 m / 17.46 m
Power: 200 wZ2 2.38 w/kg
Max Power: 306 w
Norm. Power: 203 wZ2
Intensity: 0.75
TSS: 79
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.53 w/bpm
Decoupling: 10.1%poor
Cadence: 61 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.5 Nm
Calories: 1,142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution