Moving Time: 0:54:06
Distance: 12.77 km
Speed: 14.17 km/h
Ele Gain / Loss: 553.23 m / 108.46 m
Power: 187 wZ4 2.17 w/kg
Max Power: 326 w
Norm. Power: 193 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.30 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution