Moving Time: 1:07:22
Distance: 34.56 km
Speed: 30.78 km/h
Ele Gain / Loss: 296.38 m / 1292.11 m
Power: 152 wZ2 1.65 w/kg
Max Power: 241 w
Norm. Power: 152 wZ2
Intensity: 0.60
TSS: 41
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.14 w/bpm
Decoupling: 8.4%moderate
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution