Moving Time: 0:45:54
Distance: 24.01 km
Speed: 31.38 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 198 wZ4 2.48 w/kg
Max Power: 425 w
Norm. Power: 202 wZ4
Intensity: 0.96
TSS: 70
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 1.43 w/bpm
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution