Moving Time: 1:01:17
Distance: 34.56 km
Speed: 33.84 km/h
Ele Gain / Loss: 296.40 m / 1292.13 m
Power: 148 wZ2 2.19 w/kg
Max Power: 308 w
Norm. Power: 158 wZ3
Intensity: 0.78
TSS: 62
Heart Rate: 150 bpm
Max HR: 185 bpm
Efficiency: 1.05 w/bpm
Decoupling: 17.4%poor
Cadence: 93 rpm
Max Cad: 143 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.8 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution