Moving Time: 1:01:37
Distance: 27.73 km
Speed: 27.01 km/h
Ele Gain / Loss: 448.29 m / 483.68 m
Power: 168 wZ4 2.9 w/kg
Max Power: 322 w
Norm. Power: 172 wZ4
Intensity: 0.92
TSS: 88
Heart Rate: 171 bpm
Max HR: 184 bpm
Efficiency: 1.01 w/bpm
Decoupling: 17.1%poor
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution