Moving Time: 0:46:56
Distance: 10.21 km
Speed: 13.05 km/h
Ele Gain / Loss: 727.16 m / 0.00 m
Power: 225 wZ1 3.17 w/kg
Max Power: 306 w
Norm. Power: 228 wZ1
Intensity: 0.48
TSS: 18
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.57 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution