Moving Time: 0:54:10
Distance: 24.88 km
Speed: 27.56 km/h
Ele Gain / Loss: 286.30 m / 229.44 m
Power: 169 wZ3 2.28 w/kg
Max Power: 366 w
Norm. Power: 179 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.15 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution