Moving Time: 1:32:14
Distance: 58.01 km
Speed: 37.73 km/h
Ele Gain / Loss: 391.05 m / 2058.18 m
Power: 175 wZ3 2.24 w/kg
Max Power: 520 w
Norm. Power: 192 wZ3
Intensity: 0.90
TSS: 124
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.32 w/bpm
Decoupling: 12.8%poor
Cadence: 82 rpm
Max Cad: 132 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.3 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution