Moving Time: 0:47:54
Distance: 20.60 km
Speed: 25.80 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 212 wZ4 2.52 w/kg
Max Power: 406 w
Norm. Power: 233 wZ5
Intensity: 1.06
TSS: 90
Heart Rate: 157 bpm
Max HR: 181 bpm
Efficiency: 1.48 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution