Moving Time: 1:06:39
Distance: 27.95 km
Speed: 25.16 km/h
Ele Gain / Loss: 285.96 m / 291.34 m
Power: 166 wZ2 1.44 w/kg
Max Power: 311 w
Norm. Power: 179 wZ2
Intensity: 0.65
TSS: 47
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.30 w/bpm
Decoupling: 11.3%poor
Cadence: 69 rpm
Max Cad: 90 rpm
Pedalling: 90.6% of the ride
Avg Torque: 26.1 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution