Moving Time: 1:08:07
Distance: 34.56 km
Speed: 30.44 km/h
Ele Gain / Loss: 296.37 m / 1292.10 m
Power: 137 wZ2 1.71 w/kg
Max Power: 206 w
Norm. Power: 138 wZ2
Intensity: 0.58
TSS: 38
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 0.98 w/bpm
Decoupling: 9.0%moderate
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution