Moving Time: 0:50:14
Distance: 23.57 km
Speed: 28.15 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 144 wZ2 1.76 w/kg
Max Power: 351 w
Norm. Power: 149 wZ2
Intensity: 0.65
TSS: 36
Heart Rate: 106 bpm
Max HR: 124 bpm
Efficiency: 1.41 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.4 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution