Moving Time: 0:58:13
Distance: 34.56 km
Speed: 35.62 km/h
Ele Gain / Loss: 296.41 m / 1292.14 m
Power: 187 wZ2 2.03 w/kg
Max Power: 309 w
Norm. Power: 202 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.45 w/bpm
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 95.0% of the ride
Avg Torque: 22.8 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution