Moving Time: 0:39:58
Distance: 23.03 km
Speed: 34.57 km/h
Ele Gain / Loss: 85.86 m / 302.81 m
Power: 191 wZ3 1.57 w/kg
Max Power: 563 w
Norm. Power: 200 wZ3
Intensity: 0.80
TSS: 42
Heart Rate: 114 bpm
Max HR: 133 bpm
Efficiency: 1.75 w/bpm
Cadence: 60 rpm
Max Cad: 98 rpm
Pedalling: 98.8% of the ride
Avg Torque: 31.4 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution