Moving Time: 0:47:41
Distance: 10.82 km
Speed: 13.61 km/h
Ele Gain / Loss: 161.35 m / 443.15 m
Power: 69 wZ2 0.7 w/kg
Max Power: 114 w
Norm. Power: 78 wZ2
Intensity: 0.66
TSS: 34
Heart Rate: 127 bpm
Max HR: 137 bpm
Efficiency: 0.61 w/bpm
Cadence: 31 rpm
Max Cad: 52 rpm
Pedalling: 96.8% of the ride
Avg Torque: 26.2 Nm
Calories: 220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution