Moving Time: 0:57:21
Distance: 34.56 km
Speed: 36.16 km/h
Ele Gain / Loss: 296.41 m / 1292.14 m
Power: 176 wZ2 2.35 w/kg
Max Power: 409 w
Norm. Power: 196 wZ2
Intensity: 0.65
TSS: 40
Heart Rate: 103 bpm
Max HR: 140 bpm
Efficiency: 1.90 w/bpm
Cadence: 72 rpm
Max Cad: 123 rpm
Pedalling: 95.8% of the ride
Avg Torque: 26.3 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution