Moving Time: 1:01:25
Distance: 34.56 km
Speed: 33.77 km/h
Ele Gain / Loss: 296.44 m / 1292.17 m
Power: 148 wZ3 2.27 w/kg
Max Power: 256 w
Norm. Power: 155 wZ3
Intensity: 0.85
TSS: 74
Heart Rate: 148 bpm
Max HR: 156 bpm
Efficiency: 1.05 w/bpm
Decoupling: 12.2%poor
Cadence: 84 rpm
Max Cad: 202 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution