Moving Time: 1:12:10
Distance: 25.33 km
Speed: 21.06 km/h
Ele Gain / Loss: 519.39 m / 341.66 m
Power: 165 wZ2 1.96 w/kg
Max Power: 376 w
Norm. Power: 180 wZ2
Intensity: 0.66
TSS: 53
Heart Rate: 121 bpm
Max HR: 149 bpm
Efficiency: 1.49 w/bpm
Decoupling: 17.2%poor
Cadence: 65 rpm
Max Cad: 127 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.0 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution