Moving Time: 1:20:21
Distance: 43.35 km
Speed: 32.37 km/h
Ele Gain / Loss: 170.91 m / 176.86 m
Power: 196 wZ3 3.04 w/kg
Max Power: 369 w
Norm. Power: 205 wZ3
Intensity: 0.85
TSS: 97
Heart Rate: 137 bpm
Max HR: 173 bpm
Efficiency: 1.50 w/bpm
Decoupling: -7.6%good
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,054 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution