Moving Time: 1:35:02
Distance: 38.15 km
Speed: 24.09 km/h
Ele Gain / Loss: 511.50 m / 508.61 m
Power: 152 wZ2 1.85 w/kg
Max Power: 251 w
Norm. Power: 165 wZ3
Intensity: 0.80
TSS: 101
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.14 w/bpm
Decoupling: 12.2%poor
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 97.3% of the ride
Avg Torque: 19.2 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution