Moving Time: 0:53:25
Distance: 20.36 km
Speed: 22.87 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 169 wZ3 1.99 w/kg
Max Power: 329 w
Norm. Power: 181 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 138 bpm
Max HR: 167 bpm
Efficiency: 1.31 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution