Moving Time: 1:16:22
Distance: 33.08 km
Speed: 25.99 km/h
Ele Gain / Loss: 362.62 m / 424.44 m
Power: 178 wZ2 1.55 w/kg
Max Power: 317 w
Norm. Power: 193 wZ2
Intensity: 0.70
TSS: 63
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.39 w/bpm
Decoupling: 2.6%good
Cadence: 72 rpm
Max Cad: 148 rpm
Pedalling: 92.7% of the ride
Avg Torque: 27.2 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution