| Moving Time: |
1:15:00 |
| Distance: |
30.55 km |
| Speed: |
24.44 km/h |
| Ele Gain / Loss: |
208.63 m / 253.87 m |
| Power: |
112 wZ1
1.4 w/kg
|
| Max Power: |
290 w |
| Norm. Power: |
124 wZ2
|
| Intensity: |
0.57 |
| TSS: |
40 |
| Heart Rate: |
156 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
0.79 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
12.8 Nm |
| Calories: |
562 kcal |
