Moving Time: 0:51:42
Distance: 14.88 km
Speed: 17.27 km/h
Ele Gain / Loss: 318.93 m / 600.68 m
Power: 119 wZ1 1.59 w/kg
Max Power: 230 w
Norm. Power: 120 wZ1
Intensity: 0.54
TSS: 25
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 0.82 w/bpm
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.8 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution