Moving Time: 0:49:28
Distance: 10.21 km
Speed: 12.38 km/h
Ele Gain / Loss: 727.16 m / 0.00 m
Power: 217 wZ3 3.01 w/kg
Max Power: 291 w
Norm. Power: 221 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.49 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution