Moving Time: 0:51:17
Distance: 11.78 km
Speed: 13.78 km/h
Ele Gain / Loss: 826.16 m / 1.14 m
Power: 259 wZ4 3.28 w/kg
Max Power: 469 w
Norm. Power: 261 wZ4
Intensity: 0.94
TSS: 76
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.73 w/bpm
Cadence: 85 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution