Moving Time: 0:40:59
Distance: 19.38 km
Speed: 28.37 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 159 wZ3 2.65 w/kg
Max Power: 227 w
Norm. Power: 165 wZ3
Intensity: 0.85
TSS: 50
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.30 w/bpm
Cadence: 95 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution