Moving Time: 1:04:06
Distance: 15.63 km
Speed: 14.63 km/h
Ele Gain / Loss: 956.95 m / 13.09 m
Power: 264 wZ3 3 w/kg
Max Power: 408 w
Norm. Power: 269 wZ3
Intensity: 0.80
TSS: 69
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.69 w/bpm
Decoupling: 18.9%poor
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.4 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution