Moving Time: 0:41:42
Distance: 24.01 km
Speed: 34.54 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 228 wZ2 2.68 w/kg
Max Power: 422 w
Norm. Power: 254 wZ3
Intensity: 0.81
TSS: 45
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.97 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution