Moving Time: 1:55:42
Distance: 51.84 km
Speed: 26.88 km/h
Ele Gain / Loss: 293.57 m / 338.03 m
Power: 136 wZ2 1.36 w/kg
Max Power: 447 w
Norm. Power: 154 wZ3
Intensity: 0.81
TSS: 128
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.14 w/bpm
Decoupling: -2.7%good
Cadence: 76 rpm
Max Cad: 116 rpm
Pedalling: 93.7% of the ride
Avg Torque: 18.6 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution