Moving Time: 0:23:17
Distance: 11.99 km
Speed: 30.91 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 201 wZ2 2.64 w/kg
Max Power: 305 w
Norm. Power: 205 wZ3
Intensity: 0.76
TSS: 22
Heart Rate: 132 bpm
Max HR: 141 bpm
Efficiency: 1.55 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.3 Nm
Calories: 313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution