Moving Time: 0:36:51
Distance: 13.51 km
Speed: 21.99 km/h
Ele Gain / Loss: 587.95 m / 94.95 m
Power: 287 wZ3 3.93 w/kg
Max Power: 407 w
Norm. Power: 293 wZ3
Intensity: 0.85
TSS: 45
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.94 w/bpm
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution