Moving Time: 0:47:42
Distance: 17.93 km
Speed: 22.56 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 202 wZ4 3.16 w/kg
Max Power: 433 w
Norm. Power: 214 wZ4
Intensity: 0.99
TSS: 78
Heart Rate: 165 bpm
Max HR: 190 bpm
Efficiency: 1.30 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution