Moving Time: 1:57:21
Distance: 14.18 km
Speed: 7.25 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 132 wZ4 1.85 w/kg
Max Power: 189 w
Norm. Power: 134 wZ4
Intensity: 0.92
TSS: 167
Heart Rate: 148 bpm
Max HR: 191 bpm
Efficiency: 0.91 w/bpm
Decoupling: 4.7%good
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution