| Moving Time: |
1:23:23 |
| Distance: |
29.87 km |
| Speed: |
21.49 km/h |
| Ele Gain / Loss: |
803.83 m / 84.05 m |
| Power: |
206 wZ4
2.75 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
212 wZ4
|
| Intensity: |
0.98 |
| TSS: |
133 |
| Heart Rate: |
158 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.8 Nm |
| Calories: |
1,150 kcal |
