Moving Time: 0:52:51
Distance: 14.50 km
Speed: 16.47 km/h
Ele Gain / Loss: 624.80 m / 0.00 m
Power: 184 wZ3 2.67 w/kg
Max Power: 233 w
Norm. Power: 187 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 151 bpm
Max HR: 157 bpm
Efficiency: 1.24 w/bpm
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.6 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution